All 24 Chest & Back movements. Your pace, your music, your targets.
Speech uses your device’s voices. Tap Test first; speech may stop when your phone is locked. Keep the screen on for reliable guidance.
All 24 movements, with original worksheet water breaks. Baseline reps default to editable example values until you set your own. Timings for individual exercise sets are self-paced.
Timer automatically advances warm-up, water breaks and cool-down. Exercises wait for you to tap Done. Locking your phone may suspend browser timers or audio; keep screen on for the best experience.