ADAPTIVE X
CHEST & BACK · V1
Your personal training companion

Own the workout.
Not the video.

All 24 Chest & Back movements. Your pace, your music, your targets.

All 24 movements, with original worksheet water breaks. Baseline reps default to editable example values until you set your own. Timings for individual exercise sets are self-paced.

Saved workouts

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Running in place

00:30
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Reps & baseline

Target is a rounded percentage of your personal baseline. Change baseline anytime; repeated exercises share their baseline. You can record fewer or more reps than the target.

Timer automatically advances warm-up, water breaks and cool-down. Exercises wait for you to tap Done. Locking your phone may suspend browser timers or audio; keep screen on for the best experience.